Academy Speed

Sprint training class for older and more advanced athletes. We use c2 bands and our running treadmills to deliver high quality workouts tailored for each athlete.

Academy Jumping

Jump and power training for older and more advanced athletes. Each class has a specific movement focus to help athletes apply what they learn to on-field and on-ice performance. Great for field sport and hockey athletes alike!

Breakaway Skating

Our advanced skating treadmill class. Athletes receive hands on instruction to help develop stride, glide and power.

Speed Camp

Our foundational sprint training class, perfect for younger and developing athletes. We use a variety of training methods to help athletes create solid technique and work capacity.

Jump Camp

Our foundational jump training class. We place a heavy emphasis on technique, making extensive use of c2 bands to deliver a fun and demanding workout.

Skate Camp

Skate camp is perfect for younger athletes looking to develop their hockey stride. We use our decades of experience to help athletes build technique and confidence on the ice.

Open Running

Open running time available to athletes of all levels. Whether you are in the camp or the academy program, this class will provide a high quality running workout.

Open Skating

Open skating time available to athletes of all levels. Both camp and academy athletes can expect a high quality skating workout.