Academy & Camp Programming

Most athletes training at AccelerationMN do so with either our Academy or our Camp programs. Camp programs are foundational (generally ages 13 & below), while Academy programs are more advanced (generally 14 & older). For questions about choosing a program, call us at 651-486-0020 or click the button to book a free intro class.

Building a Training Plan

We offer three different class types – running, skating and plyometrics/jumping.  Most athletes benefit from a blend of different class types, training one or more times per week. The exact breakdown depends on each athlete’s unique situation. High class availability makes AccelerationMN a good option for athletes and/or families with a busy schedule.

Academy Program

More advanced training techniques for increasing speed, power and agility on and off the ice

• ACADEMY SPEED – Running treadmill
• ACADEMY SKATING – Skating treadmill
• ACADEMY PLYO – Plyometrics and c2 band jumping workout

Camp Programs

Building blocks for functional movement, sprint mechanics, skating stride and athletic development.

• SPEED CAMP – Running treadmill
• SKATE CAMP – Skating treadmill
• JUMP CAMP – Plyometrics and c2 band jumping workout

Example Training Schedules

Our flexible class times allow us to build a training schedule that works for you. It is important to train consistently to achieve the best results. Please call, email or stop by in person to figure out what training plan works best for you or your athlete’s goals.

High school football/soccer/lacrosse, training x2 per week

• Monday – Academy Speed
• Thursday – Academy Plyo

Youth hockey player, training x1 per week

• Wednesday – Skate Camp

High school hockey player, training x3 per week (double session on Mondays)

• Monday – Academy Plyo followed by Academy Skating
• Thursday – Academy Speed